Pilates | Yoga | Personal Training
A Wellness Journey
Get to Know Kate Green
In 2006, Kate's love for yoga began when her sister, Karrie, invited her to a class. Since then, her passion only grew stronger. In 2011, Kate discovered Pilates, deepening her core understanding and enriching her yoga practice.
In 2013, she became a certified yoga instructor to share her love for yoga with others. During her husband Derek's cancer treatment, Kate relied on yoga and Pilates to support him mentally and physically.
Kate's Pilates Reformer sessions are a creative blend of fun, laughter, and hard work; always encouraging clients to achieve their best. Experience her energizing private sessions!
Beyond the studio, you'll find Kate exploring the world, hiking trails, and cuddling with her beloved dog, Lucy. Begin your journey to holistic well-being with Kate.
Certifications & Training
Kate is a Nationally Certified Pilates Teacher and is a Graduate of the Balanced Body Comprehensive program.
- Nationally Certified Pilates Teacher [NCPT]
- Comprehensive Pilates Certification, Balanced Body
Mat | Reformer | Ladder Barrel | Combo Chair | Trapeze
Table | Cadillac | Tower
- Integrated Movement Specialist Certification, Balanced Body
- 200-hour Yoga Certification, Inner Balance Yoga
- Bodhi Suspension Training, Balanced Body
- TRX Suspension Training, TRX
- Personal Fitness Trainer Certification, AFAA
- Group Exercise Instructor Certification, AFAA
Client Testimonials
Customized Workouts
Customized Workouts
Customized Workouts
Kate makes sure that the exercises and movements we are doing are appropriate for my goals and are challenging enough that I feel like I’m always working toward my next goal.
Kate has helped show me what my body can do as opposed to what it can’t. She’s helped me appreciate my body for the work that it does, and it’s changed the way I feel when I see myself in the mirror.
-Kate C.
Consistency is Key
Customized Workouts
Customized Workouts
We made goals, had timelines, and got to know each other on a personal level. Kate connected with me, and she continues to take the initiative to stay connected with me during every session.
Kate taught me what to expect, what I needed to know, and how to be successful in my journey, which has significantly helped me gain confidence along the way.
-Katrina K.
Heart-Centered
Customized Workouts
Transformed Body
My biggest struggle was getting down to the floor and getting back up. Kate helped me by helping to build leg and core strength and before long I was able to get back to my feet several times per session.
The number one thing I have gained is confidence. My favorite thing about the workouts is Kate makes me feel like family instead of a client.
-Shane M.
Transformed Body
Amazing Instructor
Transformed Body
Not only have I healed my Diastasis Recti but I am stronger than I have ever been.
Heading into my 40's, I have sculpted arms and legs, and I finally have a waist again. I feel amazing, thanks to Kate.
-Beth S.
Amazing Instructor
Amazing Instructor
Amazing Instructor
She’s knowledgeable, enthusiastic, and motivating. When I finish a session with Kate I feel proud of myself for doing more than I thought I could. Kate provides thorough encouragement and feedback.
-Becky P.
Growing Stronger
Amazing Instructor
Amazing Instructor
Kate is a gem, her kind spirit is contagious. She made me feel comfortable from my first day at the Pilates studio. Kate is helping me grow stronger with form and strength. Her knowledge and expertise in her field is excellent. I'm thankful to have been introduced to Kate and Pilates.
-Deb V.