Pilates | Yoga | Personal Training
A Wellness Journey
Get to Know Kate Green
Kate Green’s wellness journey began in 2006 when her sister, Karrie, introduced her to yoga, igniting a lifelong passion for movement and mindfulness. In 2011, Kate discovered Pilates, transforming her core strength and deepening her yoga practice.
By 2013, Kate became a certified yoga instructor, driven to share the physical and mental benefits of mindful movement with others. Today, she specializes in private Pilates Reformer sessions and personalized yoga coaching. Her classes are a dynamic blend of creativity, laughter, and challenge, empowering clients to achieve their best while enjoying the process.
Kate is also the founder of boutique wellness retreats, offering elevated experiences in stunning natural settings. From luxury wellness travel to transformative yoga and Pilates programs, Kate’s retreats are designed to nurture mind, body, and spirit. Her holistic approach integrates her global travels, hiking adventures, and intuitive fitness coaching to help clients reconnect with their strength and balance.
When not leading sessions or curating retreats, you’ll find Kate exploring remote trails, discovering new destinations, or relaxing with her beloved dog, Lulu. Begin your journey to holistic well-being with Kate and experience the joy of personalized fitness and mindfulness.
Certifications & Training
Kate is a Nationally Certified Pilates Teacher and is a Graduate of the Balanced Body Comprehensive program.
- Nationally Certified Pilates Teacher [NCPT]
- Comprehensive Pilates Certification, Balanced Body
Mat | Reformer | Ladder Barrel | Combo Chair | Trapeze
Table | Cadillac | Tower
- Integrated Movement Specialist Certification, Balanced Body
- 200-hour Yoga Certification, Inner Balance Yoga
- Bodhi Suspension Training, Balanced Body
- TRX Suspension Training, TRX
- Personal Fitness Trainer Certification, AFAA
- Group Exercise Instructor Certification, AFAA
Client Testimonials
Customized Workouts
Customized Workouts
Customized Workouts
Kate makes sure that the exercises and movements we are doing are appropriate for my goals and are challenging enough that I feel like I’m always working toward my next goal.
Kate has helped show me what my body can do as opposed to what it can’t. She’s helped me appreciate my body for the work that it does, and it’s changed the way I feel when I see myself in the mirror.
-Kate C.
Consistency is Key
Customized Workouts
Customized Workouts
We made goals, had timelines, and got to know each other on a personal level. Kate connected with me, and she continues to take the initiative to stay connected with me during every session.
Kate taught me what to expect, what I needed to know, and how to be successful in my journey, which has significantly helped me gain confidence along the way.
-Katrina K.
Heart-Centered
Customized Workouts
Transformed Body
My biggest struggle was getting down to the floor and getting back up. Kate helped me by helping to build leg and core strength and before long I was able to get back to my feet several times per session.
The number one thing I have gained is confidence. My favorite thing about the workouts is Kate makes me feel like family instead of a client.
-Shane M.
Transformed Body
Amazing Instructor
Transformed Body
Not only have I healed my Diastasis Recti but I am stronger than I have ever been.
Heading into my 40's, I have sculpted arms and legs, and I finally have a waist again. I feel amazing, thanks to Kate.
-Beth S.
Amazing Instructor
Amazing Instructor
Amazing Instructor
She’s knowledgeable, enthusiastic, and motivating. When I finish a session with Kate I feel proud of myself for doing more than I thought I could. Kate provides thorough encouragement and feedback.
-Becky P.
Growing Stronger
Amazing Instructor
Amazing Instructor
Kate is a gem, her kind spirit is contagious. She made me feel comfortable from my first day at the Pilates studio. Kate is helping me grow stronger with form and strength. Her knowledge and expertise in her field is excellent. I'm thankful to have been introduced to Kate and Pilates.
-Deb V.
