Pilates | Yoga | Personal Training
About Kate Green
Kate’s wellness journey first began as a yoga student in 2006. Her sister, and fellow yoga instructor Karrie, encouraged her to take a class with her and Kate never stopped!
In 2011, Kate began her Pilates journey. She loved how Pilates gave her a better understanding of her core and accented her yoga practice. And in 2013, she decided to share yoga with others by completing a 200-hour Yoga Certification.
During her husband, Derek's cancer treatment Kate relied on her yoga and Pilates training to best support him mentally, spiritually, and physically.
Kate loves to keep things fun and encouraging, while challenging people to do their best. Her private clients appreciate the energetic space she creates for them during their sessions.
When she’s not at the studio teaching or coming up with one of her creative lesson plans, she’s either with her two dogs, Lucy & Gracie, or out on a hiking trail, traveling the world.
Certifications & Training
Kate is a Nationally Certified Pilates Teacher and is a Graduate of the Balanced Body Comprehensive program.
- Nationally Certified Pilates Teacher [NCPT]
- Comprehensive Pilates Certification, Balanced Body
Mat | Reformer | Ladder Barrel | Combo & Wunda Chair | Trapeze
Table | Cadillac | Tower
- Integrated Movement Specialist Certification, Balanced Body
- 200-hour Yoga Certification, Inner Balance Yoga
- Bodhi Suspension Training, Balanced Body
- TRX Suspension Training, TRX
- Personal Fitness Trainer Certification, AFAA
- Group Exercise Instructor Certification, AFAA
Client Testimonials
Customized Workouts
Customized Workouts
Customized Workouts
Kate makes sure that the exercises and movements we are doing are appropriate for my goals and are challenging enough that I feel like I’m always working toward my next goal.
Kate has helped show me what my body can do as opposed to what it can’t. She’s helped me appreciate my body for the work that it does, and it’s changed the way I feel when I see myself in the mirror.
-Kate C.
Consistency is Key
Customized Workouts
Customized Workouts
We made goals, had timelines, and got to know each other on a personal level. Kate connected with me, and she continues to take the initiative to stay connected with me during every session.
Kate taught me what to expect, what I needed to know, and how to be successful in my journey, which has significantly helped me gain confidence along the way.
-Katrina K.
Heart-Centered
Customized Workouts
Transformed Body
My biggest struggle was getting down to the floor and getting back up. Kate helped me by helping to build leg and core strength and before long I was able to get back to my feet several times per session.
The number one thing I have gained is confidence. My favorite thing about the workouts is Kate makes me feel like family instead of a client.
-Shane M.
Transformed Body
Amazing Instructor
Transformed Body
Not only have I healed my Diastasis Recti but I am stronger than I have ever been.
Heading into my 40's, I have sculpted arms and legs, and I finally have a waist again. I feel amazing, thanks to Kate.
-Beth S.
Amazing Instructor
Amazing Instructor
Amazing Instructor
She’s knowledgeable, enthusiastic, and motivating. When I finish a session with Kate I feel proud of myself for doing more than I thought I could. Kate provides thorough encouragement and feedback.
-Becky P.
Growing Stronger
Amazing Instructor
Amazing Instructor
Kate is a gem, her kind spirit is contagious. She made me feel comfortable from my first day at the Pilates studio. Kate is helping me grow stronger with form and strength. Her knowledge and expertise in her field is excellent. I'm thankful to have been introduced to Kate and Pilates.
-Deb V.